Eating to Thrive: the post for those who've asked
"Do graham crackers count as treats?" Every morning for the last week or so, my four year old has asked me, "Is it still Lent? I don't like this part of Lent." We're not quite two weeks into this penitential season, and the removal of treats has been a millstone around her neck. I can relate; I have a sweet tooth the size of Texas , Alaska , North America. I get asked frequently what I've changed, how I eat, and comments on the weight I've lost, so I thought I'd go ahead and write a post about it for anyone that wants to know. However, before I launch into that, I want to stress that I'm firmly in the 80/20 camp of healthy eating. For example, yesterday we celebrated the "mini Easter" of a Sunday in Lent by eating ice cream and Cadbury mini eggs. And do you know who ate the most? Me. But today, Lent or not, I'm back on the wagon. I spent months researching nutritional science 1 and observing how foods, and when I at