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Eating to Thrive: the post for those who've asked

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"Do graham crackers count as treats?" Every morning for the last week or so, my four year old has asked me, "Is it still  Lent? I don't like this part of Lent." We're not quite two weeks into this penitential season, and the removal of treats has been a millstone around her neck. I can relate; I have a sweet tooth the size of Texas , Alaska , North America. I get asked frequently what I've changed, how I eat, and comments on the weight I've lost, so I thought I'd go ahead and write a post about it for anyone that wants to know. However, before I launch into that, I want to stress that I'm firmly in the 80/20 camp of healthy eating. For example, yesterday we celebrated the "mini Easter" of a Sunday in Lent by eating ice cream and Cadbury mini eggs. And do you know who ate the most? Me. But today, Lent or not, I'm back on the wagon. I spent months researching nutritional science   1  and observing how foods,  and when I at...
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Passing on the Blessing

I come from privilege. I was born in a 1st world country, I'm in the ethnic majority, my parents are still happily married, both have university degrees and my university degree was entirely paid for [albeit not by my parents]. I'm sure if I looked, I could find what tiny percentage of the population this puts me in, but that's not really the point. The point is, while I have clearly lived life standing on the shoulders of giants, I'm wondering how to responsibly pass this on to my children. As Mark and I prepare to close on our forever home I'm particularly aware of, and utterly humbled by, the blessings we've been handed. In the past year, I've been struck anew by the burden of debt that envelopes the lives of many of our peers. These are married couples who both work and yet can't afford to purchase a home, or upgrade to a larger home, because their monthly college-loan payments are larger than our new mortgage payment will be. Sadly, I think ...
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Halloween: We Don't Do That Here...right?

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or, The Rest of the Story "Welkom" (Before I begin, I want to make it clear that while I differ from my family-of-origin, I do appreciate my parents' take on Halloween, esp. in light of Lutheran theology on our deceased brethren.) A couple years ago, it seemed every Catholic mommy blogger I followed was writing her own thesis on her DIY theology of Halloween: why it was really ok to not only participate, but revel in it. I read them out of curiosity, looking for some solid foundation, and ultimately rolled my eyes as I determined time and again that it was an eloquent way of excusing their desire to play dress-up and get candy. I grew up without Halloween and somewhat intentionally, Mark and I have continued that, um, lack of tradition. You might assume it's because I found value in not participating in it myself. You would be wrong. I hated Halloween growing up, but it was a hatred stemming from intense jealousy of everyone who got to go trick-or-treating...
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